Ketogenic Diet

I am taking the opportunity while the girls are in on vacation to go on a ketogenic diet, lose a few extra pounds, and detox a bit.

My routine consists of 16 hour night and morning fast, 2 meals, one around noon, the other around 6 PM.

The meals are keto and very satisfying. The mix greens organic salad with olive oil, Modena balsamic vinegar makes it very tasty. I tried few other vinegars, but they are to harsh.

I eat 3 types of nuts, Brazil, Pistachio and Macadamia.

For the extra crunch and flavor, I put some pickles.