Pinan Shodan 平安初段 (へいあんしょだん)

 

Pinan Shodan 平安初段 (へいあんしょだん)

1. Yoi (用意 / ようい), ready stance – Heisoku-dachi (閉足立ち / へいそくだち)
2. Hidari jōdan-uke (左上段受け / ひだりじょうだんうけ), upper block – Hidari Kōkutsu-dachi (左後屈立ち / ひだりこうくつだち)
   Hidari soto-uke (左外受け / ひだりそとうけ), outer block – Hidari Kōkutsu-dachi
3. Migi jōdan-uke (右上段受け / みぎじょうだんうけ), upper block – Migi Kōkutsu-dachi (右後屈立ち / みぎこうくつだち)
   Migi soto-uke (右外受け / みぎそとうけ), outer block – Migi Kōkutsu-dachi
4. Migi jōdan-uke (右上段受け / みぎじょうだんうけ), turn 180° right, upper block – Migi Kōkutsu-dachi
   Migi soto-uke (右外受け / みぎそとうけ), outer block – Migi Kōkutsu-dachi
5. Hidari jōdan-uke (左上段受け / ひだりじょうだんうけ), upper block – Hidari Kōkutsu-dachi
   Hidari soto-uke (左外受け / ひだりそとうけ), outer block – Hidari Kōkutsu-dachi
6. Migi oi-zuki (右追い突き / みぎおいづき), lunge punch – Zenkutsu-dachi (前屈立ち / ぜんくつだち)
7. Hidari jōdan-uke (左上段受け / ひだりじょうだんうけ), upper block – Zenkutsu-dachi
8. Migi jōdan-uke (右上段受け / みぎじょうだんうけ), upper block – Zenkutsu-dachi
9. Hidari shuto-uke (左手刀受け / ひだりしゅとううけ), knife-hand block – Hidari Kōkutsu-dachi
10. Migi shuto-uke (右手刀受け / みぎしゅとううけ), knife-hand block – Migi Kōkutsu-dachi
11. Migi shuto-uke (右手刀受け / みぎしゅとううけ), step forward knife-hand block – Migi Kōkutsu-dachi
12. Hidari shuto-uke (左手刀受け / ひだりしゅとううけ), turn 270° left, knife-hand block – Hidari Kōkutsu-dachi
13. Migi shuto-uke (右手刀受け / みぎしゅとううけ), knife-hand block – Migi Kōkutsu-dachi
14. Migi shuto-uke (右手刀受け / みぎしゅとううけ), step forward knife-hand block – Migi Kōkutsu-dachi
15. Migi gedan-barai (右下段払い / みぎげだんばらい), downward block (turn 180° right) – Zenkutsu-dachi
16. Hidari oi-zuki (左追い突き / ひだりおいづき), lunge punch – Zenkutsu-dachi
17. Yoi (用意 / ようい), return to ready stance – Heisoku-dachi (閉足立ち)

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